10 diet hacks to help you lose weight

2020-01-05

Dieting sucks. Nobody likes counting calories and trying to lose weight. If you’ve tried it you may have found it’s slow, grinding and frustrating. Lose three pounds. Gain two. Repeat. But 32% of the population are overweight and another 40% are actually obese. And shedding the pounds is great forRead More →

This is the most deadly time in life to put on weight

2019-06-03

What’s considered optimum shape for people who are about to undergo cardiac surgery? Mortality in patients who had undergone heart bypass surgery was over four times higher in individuals with a high body fat mass, according to new research conducted by Dr. Xavier Leroy of the Department of Anaesthesia andRead More →

Your no B.S. guide to losing weight in the New Year

2019-01-01

Want to lose weight in 2019? It’s time to cut the crap. And that’s not just the junk food sabotaging your diet, or the time suckers keeping you from working out. We’re also talking about the fad diets, fitness trends and questionable studies that have made reaching and maintaining aRead More →