Al Roker vs. Jillian Michaels: Who’s right about the Keto diet?

2019-01-18

There’s a major smackdown going on between Al Roker, weatherman and presenter on NBC’s CMCSA, +0.67%  ”The Today Show” and “The Biggest Loser” fitness trainer Jillian Michaels. The subject: The fashionable ultra-low-carb “Keto” diet. Roker follows it, along with a host of other celebrities. Michaels says it’s bad news. “SoRead More →

Your no B.S. guide to losing weight in the New Year

2019-01-01

Want to lose weight in 2019? It’s time to cut the crap. And that’s not just the junk food sabotaging your diet, or the time suckers keeping you from working out. We’re also talking about the fad diets, fitness trends and questionable studies that have made reaching and maintaining aRead More →

Ring in 2019 with these freebies and discounts

2018-12-31

Celebrating the holidays can be expensive, but marking the start of 2019 doesn’t have to be. Some food chains, ride share services and retailers are offering deals discounts and free stuff — not just free advice on sticking with New Year’s resolutions. The promos are welcome news. The holidays canRead More →