This is the right way to eat carbs

2019-03-07

Cutting too many carbs could hurt your heart as much as piling too many on your plate. Low-carb diets like the ketogenic (keto) plan and Atkins (and some versions of Whole 30 and paleo) have gone viral after athletes like LeBron James and A-Rod, and celebrities like the Kardashians, JenniferRead More →

This surprising hack could help you eat 30% fewer calories

2019-02-09

Weigh your dessert options carefully. Choosing an indulgent, high-calorie dessert — rather than something like fruit — could be a secret to eating fewer calories, according to research published online Thursday by the American Psychological Association. Researchers put either a healthy dessert like fresh fruit or a less healthy dessertRead More →