Want to live longer? Drink this three times a week

2020-01-11

This beverage is steeped in all kinds of health benefits. Research abounds about the benefits of sipping tea, which is the most popular drink in the world, after water. Previous research has linked drinking tea with lowering blood pressure, boosting the immune system, preventing cancer and increasing longevity — particularlyRead More →

This is the right way to eat carbs

2019-03-07

Cutting too many carbs could hurt your heart as much as piling too many on your plate. Low-carb diets like the ketogenic (keto) plan and Atkins (and some versions of Whole 30 and paleo) have gone viral after athletes like LeBron James and A-Rod, and celebrities like the Kardashians, JenniferRead More →