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In addition to helping blood pressure and cardiovascular health, deep sleep may play a role in preventing Alzheimer’s disease

Deep sleep may be critical for your heart — but it may also help clear the brain of toxins that play a role in Alzheimher’s disease. Sleep is essential for both cognition and maintenance of healthy brain function, and slow waves in neural activity contribute to memory consolidation, a studyRead More →

One simple way to reduce high blood pressure — along with the risk of heart attacks, cardiovascular disease and strokes

By: Staff Writer

Getting eight hours sleep may be critical for your blood pressure — and your heart. A bad night’s sleep can result in a spike in blood pressure that night and the following day, according to recent research. The study, published in a recent edition of the peer-reviewed scientific journal PsychosomaticRead More →